Bryan Fitzsimmons

The FIT40 Podcast

Migliora la tua salute e forma fisica dopo i 40 anni. Diventa più snello e forte con consigli pratici e idee adatte al tuo stile di vita.

Listen on Apple Podcasts

#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard

81 mins • Jun 16, 2025

Episodi recenti

Jun 16, 2025

#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard

81 mins

Jun 12, 2025

#313: Is Cheese Bad For You?

12 mins

Jun 9, 2025

#312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie Boules

49 mins

Jun 5, 2025

#311: Should You Be Taking Creatine If You Are Over 40?

16 mins

Jun 2, 2025

#310: How to Build Strength at Any Size with Melody Schoenfeld

35 mins

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