Bryan Fitzsimmons

The FIT40 Podcast

Descubra maneiras fáceis de melhorar sua saúde e condicionamento físico após os 40 anos. Fique mais magro, mais forte e sinta-se incrível com dicas práticas e insights adaptados ao seu estilo de vida.

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#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian

53 mins • Jan 13, 2025

Episódios recentes

Jan 13, 2025

#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian

53 mins

Jan 10, 2025

#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine

17 mins

Jan 8, 2025

#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025

17 mins

Jan 6, 2025

#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker

73 mins

Jan 3, 2025

#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories

26 mins

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