Descubra maneiras fáceis de melhorar sua saúde e condicionamento físico após os 40 anos. Fique mais magro, mais forte e sinta-se incrível com dicas práticas e insights adaptados ao seu estilo de vida.
#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)
16 mins • Feb 14, 2025
Charts
- 140Decreased by 2
- 110NEW
- 97Increased by 54
- 190Decreased by 51
- 180NEW
Episódios recentes
![](https://files.podcastos.com/shows/vx7626/jpeg256-fdc9af2f.jpg)
Feb 14, 2025
#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)
16 mins
![](https://files.podcastos.com/shows/vx7626/jpeg256-fdc9af2f.jpg)
Feb 12, 2025
#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss
18 mins
![](https://files.podcastos.com/shows/vx7626/jpeg256-fdc9af2f.jpg)
Feb 10, 2025
#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris
69 mins
![](https://files.podcastos.com/shows/vx7626/jpeg256-fdc9af2f.jpg)
Feb 7, 2025
#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks
17 mins
![](https://files.podcastos.com/shows/vx7626/jpeg256-fdc9af2f.jpg)
Feb 5, 2025
#274: How To Get Your Kids To Eat Better & Embrace Exercise
17 mins
![](https://files.podcastos.com/shows/vx7626/jpeg-142009c2.jpg)
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