Bryan Fitzsimmons

The FIT40 Podcast

Mejora tu salud y condición física después de los 40. Ponte en forma, siéntete increíble y recibe consejos prácticos para tu estilo de vida.

Listen on Apple Podcasts

#269: Macro Counting Made Easy: A Step-by-Step Guide to Success

19 mins • Jan 24, 2025

Episodios recientes

Jan 24, 2025

#269: Macro Counting Made Easy: A Step-by-Step Guide to Success

19 mins

Jan 22, 2025

#268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies

21 mins

Jan 20, 2025

#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2

36 mins

Jan 17, 2025

#266: A Beginners Guide To Strength Training

38 mins

Jan 15, 2025

#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy

24 mins

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