Bryan Fitzsimmons

The FIT40 Podcast

Discover easy ways to enhance your health and fitness after 40. Get leaner, stronger, and feel amazing with practical tips and insights tailored for your lifestyle.

Listen on Apple Podcasts

#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard

81 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard

81 mins

Jun 12, 2025

#313: Is Cheese Bad For You?

12 mins

Jun 9, 2025

#312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie Boules

49 mins

Jun 5, 2025

#311: Should You Be Taking Creatine If You Are Over 40?

16 mins

Jun 2, 2025

#310: How to Build Strength at Any Size with Melody Schoenfeld

35 mins

Language
English
Country
United States
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