Bryan Fitzsimmons

The FIT40 Podcast

Discover easy ways to enhance your health and fitness after 40. Get leaner, stronger, and feel amazing with practical tips and insights tailored for your lifestyle.

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#352: Can You Drink Alcohol and Lose Belly Fat After 40?

21 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

#352: Can You Drink Alcohol and Lose Belly Fat After 40?

21 mins

Oct 23, 2025

#351: Simple Fixes for Cranky Knees During Your Workouts

17 mins

Oct 20, 2025

#350: Is There Lead in Your Protein Powder? What You Need to Know

18 mins

Oct 16, 2025

#349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles

24 mins

Oct 13, 2025

#348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan

82 mins

Language
English
Country
United States
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