Unisciti a Rich, David e Josh mentre esplorano le attuali tendenze e argomenti del fitness, condividendo intuizioni dalla loro vasta esperienza di coaching presso Peak PT Studios.
We share our FULL injury history & rehab methods! Plus Jeff turns 40
36 mins • Feb 25, 2025
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Feb 25, 2025
We share our FULL injury history & rehab methods! Plus Jeff turns 40
36 mins

Feb 18, 2025
Tuna & milk protein shakes, what do you wear to bed?
27 mins

Feb 4, 2025
How does caffeine affect your recovery? Miso soup & cani-cross
31 mins

Jan 8, 2025
Why you should use the new year new me phenomenon & Jeff learns Japanese!
29 mins

Dec 17, 2024
Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!
37 mins

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