Scopri tecniche semplici di mindfulness e meditazione per coltivare una vita più pacifica e gioiosa, promuovendo la gentilezza intorno a te. Perfetto per i principianti in cerca di calma.
254 One thing you can do every day to transform your life
S1 E254 • 34 mins • Oct 8, 2024
Charts
- 161Increased by 31
- 42Increased by 49
- 147Decreased by 9
- 116Increased by 67
- 155Decreased by 11
Episodi recenti
![](https://files.podcastos.com/shows/yx4upm/jpeg256-f7f4eb6e.jpg)
Oct 8, 2024
254 One thing you can do every day to transform your life
S1 E254 • 34 mins
![](https://files.podcastos.com/shows/yx4upm/jpeg256-f7f4eb6e.jpg)
Sep 9, 2024
253 Don’t believe everything your mind says about you
S1 E253 • 39 mins
![](https://files.podcastos.com/shows/yx4upm/jpeg256-f7f4eb6e.jpg)
Aug 26, 2024
252 How to consume in moderation
S1 E252 • 34 mins
![](https://files.podcastos.com/shows/yx4upm/jpeg256-f7f4eb6e.jpg)
Aug 11, 2024
251 The power of boredom
S1 E251 • 32 mins
![](https://files.podcastos.com/shows/yx4upm/jpeg256-f7f4eb6e.jpg)
Jul 29, 2024
250 Being wise rather than being clever
S1 E250 • 34 mins
![](https://files.podcastos.com/shows/yx4upm/jpeg-c99a9b62.jpg)
Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.