簡単なマインドフルネスと瞑想のテクニックを発見し、周囲に優しさを育みながら、より平和で喜びに満ちた生活を育てましょう。落ち着きを求める初心者に最適です。
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最近のエピソード
Oct 8, 2024
254 One thing you can do every day to transform your life
S1 E254 • 34 mins
Sep 9, 2024
253 Don’t believe everything your mind says about you
S1 E253 • 39 mins
Aug 26, 2024
252 How to consume in moderation
S1 E252 • 34 mins
Aug 11, 2024
251 The power of boredom
S1 E251 • 32 mins
Jul 29, 2024
250 Being wise rather than being clever
S1 E250 • 34 mins