Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement: Training | Programming | Competing
効果的な戦略を探求し、あなたのクロスフィットパフォーマンスを向上させ、トレーニングスキルを高めましょう。毎週火曜日に、動き、プログラミング、競技に関する洞察をお届けします。
"Karen Gets Around" | A Chipper with 150 Wall Balls
18 mins • Jan 9, 2025
Charts
- 88NEW
- 38NEW
- 64Decreased by 17
- 103Increased by 62
- 4Increased by 0
最近のエピソード
Jan 9, 2025
"Karen Gets Around" | A Chipper with 150 Wall Balls
18 mins
Jan 7, 2025
Olympic Weightlifting Program Design [Ep.170]
E170 • 14 mins
Jan 2, 2025
The Most Important Quality of Elite CrossFitters?
33 mins
Dec 31, 2024
Optimizing Your Body Composition for CrossFit Performance
25 mins
Dec 26, 2024
Hybrid Athlete? CrossFit + Running
27 mins