Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement: Training | Programming | Competing
Descubra estratégias para melhorar seu desempenho no CrossFit e suas habilidades de treinamento. Junte-se a nós toda terça-feira para dicas sobre movimentos, programação e competição.
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Episódios recentes
Dec 10, 2024
Programming Affiliate Classes: Best Practices [Ep.167]
E167 • 43 mins
Dec 3, 2024
Developing Double Under Density
34 mins
Nov 28, 2024
"Popcorn" | Barbell + Box Jump Over WOD
14 mins
Nov 26, 2024
Kara Hahn: Ultra Trail Running & CrossFit
E166 • 58 mins
Nov 22, 2024
The Rumors Are True. Now What?
6 mins
