Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement: Training | Programming | Competing

Explore effective strategies to boost your CrossFit performance and enhance your training skills. Join us every Tuesday for insights on movements, programming, and competition.

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Developing Density: Muscle-Ups

35 mins • Apr 22, 2025

Recent Episodes

Apr 22, 2025

Developing Density: Muscle-Ups

35 mins

Apr 17, 2025

Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

42 mins

Apr 15, 2025

Half Reps for Full Strength?

81 mins

Apr 10, 2025

Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

70 mins

Apr 8, 2025

Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

E183 • 29 mins

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English
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United States
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