Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement: Training | Programming | Competing
Explore effective strategies to boost your CrossFit performance and enhance your training skills. Join us every Tuesday for insights on movements, programming, and competition.
Developing Density: Muscle-Ups
35 mins • Apr 22, 2025
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Recent Episodes

Apr 22, 2025
Developing Density: Muscle-Ups
35 mins

Apr 17, 2025
Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
42 mins

Apr 15, 2025
Half Reps for Full Strength?
81 mins

Apr 10, 2025
Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
70 mins

Apr 8, 2025
Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
E183 • 29 mins

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