3D Muscle Journeyの専門コーチたちと一緒に、筋肉の構築と筋力トレーニングに関する洞察を共有しましょう。アスリートのパフォーマンス向上や個人の成長を促進するための戦略を探求します。 #Team3DMJ
#284: How To Build Your Back
79 mins • Jun 12, 2025
Charts
- 111Increased by 4
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- 141Decreased by 12
- 105Decreased by 19
- 83Decreased by 22
- 154Decreased by 17
最近のエピソード
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