毎日のガイド付き呼吸エクササイズで静けさを体験し、リラクゼーションとストレス解消を促進します。マインドフルネスのルーティンを向上させたいすべての人に最適です。
Pause, Breathe, Recenter: A Mindful Moment for Modern Life
3 mins • Feb 21, 2025
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最近のエピソード
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Feb 21, 2025
Pause, Breathe, Recenter: A Mindful Moment for Modern Life
3 mins
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