バルとヘザーと一緒に、すべてのレベルのフィットネスとバイオメカニクスについて学びましょう。コンシステンシー、マインドセット、そして筋力トレーニングを通じて最高の自分を作る方法について知ることができます。
The Feel of Intensity (Strength Training vs. Cardio)
S2 E38 • 47 mins • May 9, 2025
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