このショーは、リセットを求める女性のためのリフレッシュできるスペースを提供します。フィットネス、栄養、40歳以降のホルモンの変化について扱い、明るく力を与える雰囲気を保ちながら進めます。
60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
25 mins • Aug 12, 2025
Charts
- 51Decreased by 1
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最近のエピソード
Aug 12, 2025
60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
25 mins
Jul 29, 2025
59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
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58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
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57: Strong Not Skinny: Rewriting the Midlife Fitness Script
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56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
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