Este programa brinda un espacio renovador para mujeres que buscan un reinicio, abordando fitness, nutrición y cambios hormonales después de los 40 en un ambiente positivo.
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
18 mins • Jul 15, 2025
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- 40Decreased by 1
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Episodios recientes
Jul 15, 2025
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
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Jul 1, 2025
57: Strong Not Skinny: Rewriting the Midlife Fitness Script
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Jun 10, 2025
56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
24 mins
May 27, 2025
55: From Burnout to Badass with Karin Freeland
30 mins
May 13, 2025
54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
23 mins
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