進歩を完璧さよりも重視するポッドキャストに参加し、筋力トレーニングとランニングのための包括的なフィットネスのヒントを提供します。持続可能な健康と自信のために小さな変化を受け入れましょう。
E66: You Probs Just Need To Go To Bed A Bit Earlier Mate...
E66 • 15 mins • Apr 11, 2025
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Apr 11, 2025
E66: You Probs Just Need To Go To Bed A Bit Earlier Mate...
E66 • 15 mins

Mar 28, 2025
E65: Perfectionists Anonymous: 4 Rules to Defeat Your All Or Nothing Monster
E65 • 24 mins

Mar 7, 2025
E64: "But Am I Doing Enough?"—Letting Go of the Need to Fix What Isn't Broken
E64 • 17 mins

Feb 21, 2025
E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread
E63 • 22 mins

Feb 7, 2025
E62: Should you train tired if it doesn't make your heart happy? w/ Talia
E62 • 65 mins