Lucinda Livingstone

Small Gains: The Inclusive Strength and Running Podcast

Join a podcast that champions progress over perfection, offering inclusive fitness tips for strength and running. Embrace small changes for lasting wellness and confidence.

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E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread

E63 • 22 mins • Feb 21, 2025

Recent Episodes

Feb 21, 2025

E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread

E63 • 22 mins

Feb 7, 2025

E62: Should you train tired if it doesn't make your heart happy? w/ Talia

E62 • 65 mins

Jan 30, 2025

E61 : Progressive Overload Explained So You Can Actually Use It

E61 • 18 mins

Jan 24, 2025

E60: Holding Yourself to a Higher Standard Without Becoming a Dickhead

E60 • 24 mins

Jan 17, 2025

E59: The Small Gains Mentality

E59 • 18 mins

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English
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United States
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