Lucinda Livingstone

Small Gains: The Inclusive Strength and Running Podcast

Junte-se a um podcast que defende o progresso em vez da perfeição, oferecendo dicas de fitness inclusivas para força e corrida. Abrace pequenas mudanças para um bem-estar duradouro e confiança.

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E66: You Probs Just Need To Go To Bed A Bit Earlier Mate...

E66 • 15 mins • Apr 11, 2025

Episódios recentes

Apr 11, 2025

E66: You Probs Just Need To Go To Bed A Bit Earlier Mate...

E66 • 15 mins

Mar 28, 2025

E65: Perfectionists Anonymous: 4 Rules to Defeat Your All Or Nothing Monster

E65 • 24 mins

Mar 7, 2025

E64: "But Am I Doing Enough?"—Letting Go of the Need to Fix What Isn't Broken

E64 • 17 mins

Feb 21, 2025

E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread

E63 • 22 mins

Feb 7, 2025

E62: Should you train tired if it doesn't make your heart happy? w/ Talia

E62 • 65 mins

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