Junte-se a um podcast que defende o progresso em vez da perfeição, oferecendo dicas de fitness inclusivas para força e corrida. Abrace pequenas mudanças para um bem-estar duradouro e confiança.
E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread
E63 • 22 mins • Feb 21, 2025
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Feb 21, 2025
E63: Get Your Wellbeing Basics Nailed - Minus The Overwhelm and Existential Dread
E63 • 22 mins
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Feb 7, 2025
E62: Should you train tired if it doesn't make your heart happy? w/ Talia
E62 • 65 mins
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Jan 30, 2025
E61 : Progressive Overload Explained So You Can Actually Use It
E61 • 18 mins
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Jan 24, 2025
E60: Holding Yourself to a Higher Standard Without Becoming a Dickhead
E60 • 24 mins
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Jan 17, 2025
E59: The Small Gains Mentality
E59 • 18 mins
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