ジミー・ワイトマンと一緒に、さまざまな瞑想の技法や哲学を探求し、マインドフルネスの実践や幸福感を高めるための洞察や実用的なヒントを提供します。
Guided Meditation - SEE, HEAR, FEEL (Revisited)
S1 E7 • 25 mins • Dec 13, 2024
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最近のエピソード
Dec 13, 2024
Guided Meditation - SEE, HEAR, FEEL (Revisited)
S1 E7 • 25 mins
Oct 30, 2024
Guided Meditation - Watching Thoughts
S1 E6 • 25 mins
Oct 23, 2024
Guided Meditation - Progressive Relaxation
S1 E5 • 32 mins
Aug 21, 2024
Interview with Henry Shukman
S1 E4 • 62 mins
Aug 14, 2024
Guided Meditation - Just Feel
S1 E3 • 30 mins
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