Join Jimmy Wightman as he explores various meditation techniques and philosophies, offering insights and practical tips to enhance your mindfulness practice and well-being.
The Enlightenment Technique | Self Inquiry | Who Am I?
S1 E8 • 25 mins • Feb 20, 2025
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Recent Episodes
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Feb 20, 2025
The Enlightenment Technique | Self Inquiry | Who Am I?
S1 E8 • 25 mins
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Dec 13, 2024
Guided Meditation - SEE, HEAR, FEEL (Revisited)
S1 E7 • 25 mins
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Oct 30, 2024
Guided Meditation - Watching Thoughts
S1 E6 • 25 mins
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Oct 23, 2024
Guided Meditation - Progressive Relaxation
S1 E5 • 32 mins
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Aug 21, 2024
Interview with Henry Shukman
S1 E4 • 62 mins
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English
Country
United Kingdom
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