Junte-se a Jimmy Wightman enquanto ele explora várias técnicas e filosofias de meditação, oferecendo insights e dicas práticas para aprimorar sua prática de atenção plena e bem-estar.
Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats
S1 E14 • 25 mins • Sep 25, 2025
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