Únete a Jimmy Wightman mientras explora diversas técnicas y filosofías de meditación, ofreciendo ideas y consejos prácticos para mejorar tu práctica de atención plena y bienestar.
Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats
S1 E14 • 25 mins • Sep 25, 2025
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