Únete a Jimmy Wightman mientras explora diversas técnicas y filosofías de meditación, ofreciendo ideas y consejos prácticos para mejorar tu práctica de atención plena y bienestar.
Guided Meditation - SEE, HEAR, FEEL (Revisited)
S1 E7 • 25 mins • Dec 13, 2024
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Episodios recientes
Dec 13, 2024
Guided Meditation - SEE, HEAR, FEEL (Revisited)
S1 E7 • 25 mins
Oct 30, 2024
Guided Meditation - Watching Thoughts
S1 E6 • 25 mins
Oct 23, 2024
Guided Meditation - Progressive Relaxation
S1 E5 • 32 mins
Aug 21, 2024
Interview with Henry Shukman
S1 E4 • 62 mins
Aug 14, 2024
Guided Meditation - Just Feel
S1 E3 • 30 mins
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