このポッドキャストは、忙しい現代の生活の中で、より多くの平穏と集中を見つける手助けをします。短い瞑想やマインドフルネスのテクニックを通じて、心の平穏を得ましょう。
Guided Meditation for Anger Release and Inner Calm/مدیتیشن رهایی از خشم و آرام‌سازی قلب
S8 E3 • 7 mins • Jul 25, 2025
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最近のエピソード
Jul 25, 2025
Guided Meditation for Anger Release and Inner Calm/مدیتیشن رهایی از خشم و آرام‌سازی قلب
S8 E3 • 7 mins
Jul 18, 2025
Releasing Fear and Tuning into the Frequency of Love/مدیتیشنی برای عبور از ترس و اتصال به فرکانس عشق
S8 E2 • 8 mins
Jul 11, 2025
Meditation for Letting Go of Future Thoughts/مدیتیشن رهایی از فکرهای آینده
S8 E1 • 6 mins
Jun 27, 2025
Meditation for Releasing the Cycle of Inner Criticism/مراقبه‌ی رهایی از چرخه‌ی سرزنش درونی -سفری درونی به‌سوی آشتی با خود
S7 E5 • 12 mins
Jun 20, 2025
Embracing Fear, Finding Peace/مدیتیشن در آغوش ترس، تا رسیدن به آرامش
S7 E4 • 9 mins
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