リディアとソフィーが、アスリートや専門家と共に、トレーニング、栄養、怪我の予防、パフォーマンスを向上させて人生を豊かにするためのメンタル戦略についてお話しします。
Charts
- 71Decreased by 46
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- 49Decreased by 13
- 126Decreased by 1
- 148NEW
- 130NEW
最近のエピソード
Dec 7, 2024
174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner
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173. Diversify Your Training for Peak Performance
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172. Nat Heath - Empowering First Nations people to improve their health & wellbeing
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171. Should Runners Have an Off-Season?
S1 E170 • 26 mins
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170. Sydney Running Community + Volunteering w Michael Distefano
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