Stronger Stride

The Stronger Stride Podcast

Join hosts Lydia and Sophie as they chat with athletes and experts about training, nutrition, injury prevention, and mental strategies to boost performance and enrich life.

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201. Should I change my cadence? Performance vs Injury Prevention

43 mins • Jun 14, 2025

Recent Episodes

Jun 14, 2025

201. Should I change my cadence? Performance vs Injury Prevention

43 mins

Jun 7, 2025

200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation

52 mins

May 31, 2025

199. The Running Questions YOU want answered!

S1 E199 • 47 mins

May 24, 2025

198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports

S1 E198 • 77 mins

May 17, 2025

197. What is Rhabdomyolysis? + Sophie's doing UTA100?!

S1 E197 • 49 mins

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Australia
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