Join hosts Lydia and Sophie as they chat with athletes and experts about training, nutrition, injury prevention, and mental strategies to boost performance and enrich life.
197. What is Rhabdomyolysis? + Sophie's doing UTA100?!
S1 E197 • 49 mins • May 17, 2025
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Recent Episodes

May 17, 2025
197. What is Rhabdomyolysis? + Sophie's doing UTA100?!
S1 E197 • 49 mins

May 10, 2025
196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal
S1 E196 • 48 mins

May 3, 2025
195. Stress Fractures and Bone Health in Runners
74 mins

Apr 26, 2025
194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher
61 mins

Apr 19, 2025
193. Backyard Ultra Recap - 125km / Q&A
S1 E193 • 69 mins

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