Stronger Stride

The Stronger Stride Podcast

Join hosts Lydia and Sophie as they chat with athletes and experts about training, nutrition, injury prevention, and mental strategies to boost performance and enrich life.

Listen on Apple Podcasts

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining

52 mins • Jul 26, 2025

Recent Episodes

Jul 26, 2025

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining

52 mins

Jul 19, 2025

206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)

33 mins

Jul 12, 2025

205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now?

S1 E205 • 49 mins

Jul 5, 2025

204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge

S1 E204 • 58 mins

Jun 28, 2025

203. Blood Clots and Running: What Every Runner Needs to Know About DVT

S1 E203 • 37 mins

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