Stronger Stride

The Stronger Stride Podcast

Join Lydia Mckay and Sophie Lane as they chat with athletes and experts about running, health tips, and strategies for a better performance and overall well-being.

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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections

59 mins • Oct 25, 2025

Recent Episodes

Oct 25, 2025

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections

59 mins

Oct 18, 2025

219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20

S1 E119 • 49 mins

Oct 11, 2025

218. Running Footwear Science - Shoe Tech Rep Brendan Hardie

S1 E218 • 54 mins

Oct 4, 2025

217. Structuring Your Training Week + Your Most Common Questions

59 mins

Sep 27, 2025

216. The Physiology of Altitude & Heat Training - Dr Katie Slattery

S1 E216 • 53 mins

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