Junte-se a Lydia e Sophie em conversas com atletas e especialistas sobre treinamento, nutrição, prevenção de lesões e estratégias mentais para melhorar o desempenho.
207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining
52 mins • Jul 26, 2025
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Episódios recentes

Jul 26, 2025
207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining
52 mins

Jul 19, 2025
206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)
33 mins

Jul 12, 2025
205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now?
S1 E205 • 49 mins

Jul 5, 2025
204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge
S1 E204 • 58 mins

Jun 28, 2025
203. Blood Clots and Running: What Every Runner Needs to Know About DVT
S1 E203 • 37 mins

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