このポッドキャストは、初心者と経験豊富なアスリートの両方に向けて、効果的なトレーニング技術、プログラミング、さまざまなフィットネススタイルを融合させて全体的な成長を目指すための洞察を提供します。
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
S1 E2 • 53 mins • Jun 12, 2025
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最近のエピソード
Jun 12, 2025
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
S1 E2 • 53 mins
May 13, 2025
Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills
S1 E1 • 26 mins
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