Este podcast oferece insights para iniciantes e atletas experientes, focando em técnicas de treinamento eficazes, programação e na combinação de vários estilos de fitness para um crescimento geral.
Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills
S1 E1 • 26 mins • May 13, 2025
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Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills
S1 E1 • 26 mins
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