Este podcast oferece insights para iniciantes e atletas experientes, focando em técnicas de treinamento eficazes, programação e na combinação de vários estilos de fitness para um crescimento geral.
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
S1 E2 • 53 mins • Jun 12, 2025
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Episódios recentes
Jun 12, 2025
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
S1 E2 • 53 mins
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