This podcast offers insights for beginners and seasoned athletes alike, focusing on effective training techniques, programming, and blending various fitness styles for overall growth.
Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills
S1 E1 • 26 mins • May 13, 2025
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Recent Episodes
May 13, 2025
Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills
S1 E1 • 26 mins
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