This podcast offers insights for beginners and seasoned athletes alike, focusing on effective training techniques, programming, and blending various fitness styles for overall growth.
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
S1 E2 • 53 mins • Jun 12, 2025
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Recent Episodes
Jun 12, 2025
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
S1 E2 • 53 mins
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