Holly Bertone, PMP, CNHP, and Emotional Eating and Midlife Weight Loss Coach
Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40
このポッドキャストは、40歳以上の女性が感情的な食事を克服し、持続的な減量を達成するための力を与えます。健康、エネルギー、そして自信を高めるための実用的なヒントをお楽しみください。
172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating
E172 • 22 mins • Jun 13, 2025
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最近のエピソード
Jun 13, 2025
172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating
E172 • 22 mins
Jun 6, 2025
171: The 16 Hidden Fears Running Your Food Habits Without You Knowing It
E171 • 20 mins
Jun 2, 2025
Welcome to Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40
3 mins
May 30, 2025
170: Why You Can’t Handle Big Emotions… and Neither Can He (Grazing, Ghosting, and the Gen X Disconnect)
E170 • 20 mins
May 23, 2025
169: Are You Addicted to Food?
E169 • 35 mins
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