Holly Bertone, PMP, CNHP, and Emotional Eating and Midlife Weight Loss Coach

Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40

This podcast empowers women over 40 to overcome emotional eating and achieve lasting weight loss. Tune in for practical tips to boost health, energy, and confidence.

Listen on Apple Podcasts

172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating

E172 • 22 mins • Jun 13, 2025

Recent Episodes

Jun 13, 2025

172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating

E172 • 22 mins

Jun 6, 2025

171: The 16 Hidden Fears Running Your Food Habits Without You Knowing It

E171 • 20 mins

Jun 2, 2025

Welcome to Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40

3 mins

May 30, 2025

170: Why You Can’t Handle Big Emotions… and Neither Can He (Grazing, Ghosting, and the Gen X Disconnect)

E170 • 20 mins

May 23, 2025

169: Are You Addicted to Food?

E169 • 35 mins

Language
English
Country
United States
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