Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Reclaim Focus, Healthy Habits, Digital Declutter, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
ジュリアンヌ・オーガストと一緒に、スマートフォン依存症を克服し、集中力を向上させるための実用的なヒントを学びましょう。テクノロジー主導の生活の中で、信仰や愛する人々とのつながりを再発見する方法を見つけてください。
27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
16 mins • Jul 29, 2025
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最近のエピソード
Jul 29, 2025
27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
16 mins
Jul 22, 2025
26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
14 mins
Jul 15, 2025
25 | Your Summer Screen Reset and the One Habit That Matters Most
17 mins
Jul 8, 2025
24 | How to Overcome the Urge to Check Your Phone (Again)
10 mins
Jul 1, 2025
23 | How Screen Time Affects Relationships and Is Quietly Destroying Your Connection (And What to Do About It)
19 mins
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