Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Reclaim Focus, Healthy Habits, Digital Declutter, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Acompaña a Julianne August y aprende consejos prácticos para reducir la adicción al teléfono, mejorar la concentración y reconectar con la fe y tus seres queridos.
27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
16 mins • Jul 29, 2025
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- 126Decreased by 14
- 157NEW
- 158Decreased by 4
- 78NEW
Episodios recientes

Jul 29, 2025
27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
16 mins

Jul 22, 2025
26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
14 mins

Jul 15, 2025
25 | Your Summer Screen Reset and the One Habit That Matters Most
17 mins

Jul 8, 2025
24 | How to Overcome the Urge to Check Your Phone (Again)
10 mins

Jul 1, 2025
23 | How Screen Time Affects Relationships and Is Quietly Destroying Your Connection (And What to Do About It)
19 mins

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