Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Reclaim Focus, Healthy Habits, Digital Declutter, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Acompaña a Julianne August y aprende consejos prácticos para reducir la adicción al teléfono, mejorar la concentración y reconectar con la fe y tus seres queridos.

Listen on Apple Podcasts

27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know

16 mins • Jul 29, 2025

Episodios recientes

Jul 29, 2025

27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know

16 mins

Jul 22, 2025

26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About

14 mins

Jul 15, 2025

25 | Your Summer Screen Reset and the One Habit That Matters Most

17 mins

Jul 8, 2025

24 | How to Overcome the Urge to Check Your Phone (Again)

10 mins

Jul 1, 2025

23 | How Screen Time Affects Relationships and Is Quietly Destroying Your Connection (And What to Do About It)

19 mins

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