Barbara Birke (Optimum You)
Hallo Wechseljahre! - Kraftvoll und ausgeglichen durch die Wechseljahre
栄養、運動、セルフケアがどのように更年期をポジティブに乗り越え、力強くバランスの取れた気持ちを保つのに役立つかを学びましょう。
Muskel frisst Fett - das Wundermittel für Frauen ü 40 | Folge 68
39 mins • Apr 16, 2025
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最近のエピソード
Apr 16, 2025
Muskel frisst Fett - das Wundermittel für Frauen ü 40 | Folge 68
39 mins
Apr 2, 2025
Vom Motivationsloch in die Frühlingsenergie: Neustart für gesunde Gewohnheiten (für Frau ü40) | Folge 67
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Mar 19, 2025
Wechseljahre neu gedacht! Im Gespräch mit Veronika Pelikan von Wechselweise | Folge 66
29 mins
Mar 5, 2025
Die 3 Säulen der Ernährung für die Wechseljahren - Grundlagen Masterclass
42 mins
Feb 19, 2025
Herzgesundheit bei Frauen: Dr. Catharina Hamm über Prävention, Hormone und ihr Bestseller-Buch | Folge 64
34 mins
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