Barbara Birke (Optimum You)
Hallo Wechseljahre! - Kraftvoll und ausgeglichen durch die Wechseljahre
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更年期を健康的な食事、運動、そして自己ケアでポジティブに過ごす方法を学びましょう。ペリメノポーズやその先に向けたヒントもご紹介します。
Essen entstressen: Wie du mit Ernährung dein Nervensystem beruhigst – mit Dorothea Brunialti | Folge 86
E86 • 35 mins • Oct 29, 2025
Charts
- 66Increased by 1
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- 187NEW
- 83Decreased by 5
- 159Decreased by 22
最近のエピソード
Oct 29, 2025
Essen entstressen: Wie du mit Ernährung dein Nervensystem beruhigst – mit Dorothea Brunialti | Folge 86
E86 • 35 mins
Oct 22, 2025
Die Wechseljahre als Chance: Aufklärung, Mythen & Selbstfürsorge mit Anke Sinnigen von Wexxeljahre | Folge 85
E85 • 35 mins
Oct 15, 2025
Gesunde Ernährung in den Wechseljahren ohne Verzicht – Praktische Alltags-Tipps mit Adaeze Wolf | Folge 84
34 mins
Oct 8, 2025
Kokosöl, Butter & Olivenöl Was Frauen 40+ über Fette wissen müssen | Folge 83
43 mins
Oct 1, 2025
Von Pflaumenkuchen bis Proteinshake: Wie zwei Gesundheits-Nuts wirklich leben: Im Gespräch mit Susanne Liedtke von Nobodytoldme | Folge 82
38 mins
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