Barbara Birke (Optimum You)
Hallo Wechseljahre! - Kraftvoll und ausgeglichen durch die Wechseljahre
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Von Anti-Age zu ProAge: Buddhismus, Yoga & die Kunst des Älterwerdens – im Gespräch mit Elena Lustig | Folge 88
E88 • 37 mins • Nov 12, 2025
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Episodios recientes
Nov 12, 2025
Von Anti-Age zu ProAge: Buddhismus, Yoga & die Kunst des Älterwerdens – im Gespräch mit Elena Lustig | Folge 88
E88 • 37 mins
Nov 5, 2025
Wechseljahre & LEA: Warum "mehr trainieren, weniger essen" nicht funktioniert | Folge 87
E85 • 22 mins
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Essen entstressen: Wie du mit Ernährung dein Nervensystem beruhigst – mit Dorothea Brunialti | Folge 86
E86 • 35 mins
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Die Wechseljahre als Chance: Aufklärung, Mythen & Selbstfürsorge mit Anke Sinnigen von Wexxeljahre | Folge 85
E85 • 35 mins
Oct 15, 2025
Gesunde Ernährung in den Wechseljahren ohne Verzicht – Praktische Alltags-Tipps mit Adaeze Wolf | Folge 84
34 mins
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