サラ・マンデルシャイド、経験豊富なランニングコーチでありアスリートが、あなたのランニングを向上させ、サポートし合うコミュニティを育むための洞察とインスピレーションを共有します。
Charts
- 69NEW
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- 101NEW
- 133Decreased by 15
- 77NEW
- 127Decreased by 1
最近のエピソード
Dec 12, 2024
EP. 152 - Why Training Age Matters + How to Set Realistic Goals
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EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter
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Nov 28, 2024
Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion
69 mins
Nov 21, 2024
EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered
55 mins
Nov 14, 2024
EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!
82 mins
