Acompanhe a treinadora Sara Manderscheid com dicas, estratégias e histórias motivacionais para alcançar seus objetivos de corrida, do iniciante ao maratonista.
EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
57 mins • Mar 20, 2025
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