マットとブレイクと一緒に、カリフォルニアの美しいビッグベアでトレイルランニングや持久力についてのヒントや経験を共有し、ソファから50キロマラソンへの移行をインスパイアされましょう。
Couch to 50k DURATION: MONTH 5
S1 E12 • 16 mins • Jul 2, 2025
Charts
- 57Increased by 96
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- 44Increased by 26
- 163Decreased by 60
最近のエピソード
Jul 2, 2025
Couch to 50k DURATION: MONTH 5
S1 E12 • 16 mins
Jul 2, 2025
Couch to 50k: RECOVERY
S1 E11 • 26 mins
Jul 2, 2025
Couch to 50k FREQUENCY: MONTH 4
S1 E10 • 25 mins
Jul 2, 2025
Couch to 50k NUTRITION
S1 E9 • 20 mins
Jul 2, 2025
Couch to 50k STRENGTH: MONTH 3
S1 E8 • 18 mins
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