仏教の師匠たちからの瞑想と教えを探求し、回復と自己慈悲に焦点を当てます。マインドフルネスの実践を通じて、トラウマや依存症からの洞察を得ることができます。
Charts
- 67Increased by 21
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- 195Decreased by 21
- 68Decreased by 14
- 86Decreased by 1
最近のエピソード
Dec 31, 2023
The Joy of Living: Don't Miss the Bliss
E112 • 28 mins
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Humility as Medicine: How to Overcome Arrogance
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Appreciating the Now: How to Train Our Minds to Feel Better
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Psychedelic Sobriety: Is the Use of Psychedelics a Relapse in Recovery?
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