認定コーチのケイティ・バーロウと一緒に、健康的な食習慣と持続可能な減量のための実用的なヒントや洞察を共有し、食べ物とのポジティブな関係を育んでいきましょう。
I hate to exercise but I know it's healthy. How to incorporate more movement into your life when you don't like to exercise.
S1 E3 • 11 mins • Jul 6, 2023
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- 183Decreased by 76
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- 66Decreased by 2
最近のエピソード
Jul 6, 2023
I hate to exercise but I know it's healthy. How to incorporate more movement into your life when you don't like to exercise.
S1 E3 • 11 mins
May 10, 2023
How Lifestyle Medicine Saved Me from a Lifetime of Emotional Eating and Chronic Dieting.
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