「Sweat Daily with Kayla Itsines」に参加して、活力を与えるワークアウトと専門的な指導を体験しましょう。HIITからピラティスまで、多様なセッションでモチベーションを保ち、目標に向かって進み続けましょう。
Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
E101 • 25 mins • Dec 16, 2024
Charts
- 52Increased by 3
- 13Increased by 10
- 139Decreased by 54
- 15Increased by 49
- 19Increased by 2
最近のエピソード
![](https://files.podcastos.com/shows/xaxzzj/jpeg256-95fd5b0c.jpg)
Dec 16, 2024
Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
E101 • 25 mins
![](https://files.podcastos.com/shows/xaxzzj/jpeg256-95fd5b0c.jpg)
Dec 9, 2024
Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS
E100 • 7 mins
![](https://files.podcastos.com/shows/xaxzzj/jpeg256-95fd5b0c.jpg)
Dec 2, 2024
Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES
E99 • 23 mins
![](https://files.podcastos.com/shows/xaxzzj/jpeg256-95fd5b0c.jpg)
Nov 25, 2024
Guided Express Full Body Pilates Workout with Sweat Trainer KATIE MARTIN
E98 • 20 mins
![](https://files.podcastos.com/shows/xaxzzj/jpeg256-95fd5b0c.jpg)
Nov 18, 2024
Guided Express Abs Workout with Sweat Trainer KAYLA ITSINES
E97 • 24 mins