忙しい生活に合わせた15分間の短い瞑想で、日々のマインドフルネスを体験しましょう。あまり時間を取らずに、静かなひとときを見つけてリフレッシュしてください。
S1 E1 Body Scan Meditation
S1 E1 • 15 mins • Nov 2, 2023
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- 194NEW
最近のエピソード
Nov 2, 2023
S1 E1 Body Scan Meditation
S1 E1 • 15 mins
Nov 2, 2023
S1 E0 Introduction
S1 2 mins
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