Experience daily mindfulness with quick, 15-minute meditations designed for busy lives. Find your moment of calm and recharge without demanding too much time.
S1 E1 Body Scan Meditation
S1 E1 • 15 mins • Nov 2, 2023
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Nov 2, 2023
S1 E1 Body Scan Meditation
S1 E1 • 15 mins

Nov 2, 2023
S1 E0 Introduction
S1 2 mins

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