Siga as dicas da nutricionista Abby e descubra estratégias para ganhar massa muscular e perder gordura. Esclareça suas dúvidas sobre saúde e alcance seus objetivos.
EP-86【年後胖三斤、營養師來收驚!|究竟真胖還水腫?|體重還原第一步?】
19 mins • Feb 6, 2025
Charts
- 192Decreased by 2
- 173Decreased by 10
- 8Decreased by 3
- 87Decreased by 1
- 32Increased by 50
Episódios recentes
![](https://files.podcastos.com/shows/2ue5jr/jpeg256-57cd83fc.jpg)
Feb 6, 2025
EP-86【年後胖三斤、營養師來收驚!|究竟真胖還水腫?|體重還原第一步?】
19 mins
![](https://files.podcastos.com/shows/2ue5jr/jpeg256-57cd83fc.jpg)
Jan 22, 2025
EP-85【瘦子的膽固醇超標?|甲狀腺也會影響膽固醇?|長期節食小心肝臟代償作用】
22 mins
![](https://files.podcastos.com/shows/2ue5jr/jpeg256-57cd83fc.jpg)
Jan 15, 2025
EP-84【減肥吃火鍋10技巧|沙茶醬加○○熱量減半!|營養師一週吃5次也不怕胖!】
19 mins
![](https://files.podcastos.com/shows/2ue5jr/jpeg256-57cd83fc.jpg)
Dec 31, 2024
EP-83【停用XX產品,水腫更嚴重?|先重訓後有氧可以局部瘦身嗎?|腰圍減11公分體脂機卻沒動靜!】
33 mins
![](https://files.podcastos.com/shows/2ue5jr/jpeg256-57cd83fc.jpg)
Dec 18, 2024
EP-82【年末聚餐怕爆?|肚子脹脹是水腫還是真胖?|營養師教你擺脫飲食罪惡感!】
35 mins
![](https://files.podcastos.com/shows/2ue5jr/jpeg-6379946c.jpg)
Idioma
Chinês
País
Taiwan
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