Weight loss is not an overnight achievement; with a plethora of health information available, let's explore the relationship between diet and the body to find the health path that suits us best.
EP-104【為何跟滷肉飯分手💔|常吃的食物是真愛還是習慣?|脂肪分類好複雜😵單元&多元、飽和不飽和?】
33 mins • Jul 25, 2025
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Recent Episodes

Jul 25, 2025
EP-104【為何跟滷肉飯分手💔|常吃的食物是真愛還是習慣?|脂肪分類好複雜😵單元&多元、飽和不飽和?】
33 mins

Jul 18, 2025
EP-103【家用體脂機測 30%,InBody卻量出 21%?!|明明有運動、管飲食,InBody還是不高分🤔|數據與自我價值的平衡哲學】
36 mins

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38 mins

Jul 5, 2025
EP-101【GLP-1、瘦瘦針?學員停用後食欲爆棚 😦|油脂、飽足感與荷爾蒙的連動關係|煮飯、旅行、與生活節奏的那些體會】
30 mins

Jun 27, 2025
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45 mins

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