Este programa traz dicas práticas de alongamento para aumentar a flexibilidade e diminuir o risco de lesões, adequado para todos os níveis de condicionamento físico.
Stretch tutorial, daily practice.
S1 E1 • 14 mins • May 2, 2021
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May 2, 2021
Stretch tutorial, daily practice.
S1 E1 • 14 mins
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