Heidi Lester

From my Counselling years to your listening ears. Hello and welcome.

Sintonize com Heidi Lester, uma conselheira para jovens, enquanto ela compartilha insights relacionáveis sobre como abraçar falhas e emoções. Descubra maneiras de aumentar sua autoestima e bem-estar.

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How to trust yourself so you can learn to trust others

S1 E5 • 21 mins • Mar 30, 2025

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Episódios recentes

Mar 30, 2025

How to trust yourself so you can learn to trust others

S1 E5 • 21 mins

Mar 23, 2025

Are you emotionally numb; functioning and not feeling?

S1 E4 • 31 mins

Mar 17, 2025

Real ways to improve your low mood

S1 E3 • 26 mins

Mar 12, 2025

Make anxiety your friend

25 mins

Mar 5, 2025

It all starts here....From my counselling years to your listening ears. Hello and a huge big welcome to episode 01

S1 E1 • 14 mins

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