Tune in with Heidi Lester, a counsellor for youth, as she shares relatable insights on embracing flaws and emotions. Discover ways to boost your self-worth and wellbeing.
How to trust yourself so you can learn to trust others
S1 E5 • 21 mins • Mar 30, 2025
Charts
- 171Decreased by 10
- 108Increased by 0
- 149Decreased by 3
Recent Episodes

Mar 30, 2025
How to trust yourself so you can learn to trust others
S1 E5 • 21 mins

Mar 23, 2025
Are you emotionally numb; functioning and not feeling?
S1 E4 • 31 mins

Mar 17, 2025
Real ways to improve your low mood
S1 E3 • 26 mins

Mar 12, 2025
Make anxiety your friend
25 mins

Mar 5, 2025
It all starts here....From my counselling years to your listening ears. Hello and a huge big welcome to episode 01
S1 E1 • 14 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.