From my Counselling years to your listening ears. Hello and welcome.

Tune in with Heidi Lester, a counsellor for youth, as she shares relatable insights on embracing flaws and emotions. Discover ways to boost your self-worth and wellbeing.

Recent Episodes

Mar 30, 2025

How to trust yourself so you can learn to trust others

S1 E5 • 21 mins

Mar 23, 2025

Are you emotionally numb; functioning and not feeling?

S1 E4 • 31 mins

Mar 17, 2025

Real ways to improve your low mood

S1 E3 • 26 mins

Mar 12, 2025

Make anxiety your friend

25 mins

Mar 5, 2025

It all starts here....From my counselling years to your listening ears. Hello and a huge big welcome to episode 01

S1 E1 • 14 mins