Este programa oferece uma transformação pessoal através da atenção plena, com dicas práticas para gerenciar estresse e ansiedade.
Mindfulness practice
S1 E1 • 9 mins • Jun 15, 2020
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Episódios recentes
Jun 15, 2020
Mindfulness practice
S1 E1 • 9 mins
Jun 11, 2020
Mindfulness for beginners
S1 E4 • 12 mins
Jun 11, 2020
Mindfulness Practice for beginners
8 mins
Jun 11, 2020
Mindfulness Practice for beginners
S1 E3 • 21 mins
Jun 11, 2020
Mindfulness Practice (beginners)
S1 E2 • 11 mins