Ali Frost

Mindfulness For Beginners

This show shares a heartfelt journey of personal transformation through health awareness and mindfulness, offering practical insights to manage stress and anxiety effectively.

Listen on Apple Podcasts

Mindfulness practice

S1 E1 • 9 mins • Jun 15, 2020

Recent Episodes

Jun 15, 2020

Mindfulness practice

S1 E1 • 9 mins

Jun 11, 2020

Mindfulness for beginners

S1 E4 • 12 mins

Jun 11, 2020

Mindfulness Practice for beginners

8 mins

Jun 11, 2020

Mindfulness Practice for beginners

S1 E3 • 21 mins

Jun 11, 2020

Mindfulness Practice (beginners)

S1 E2 • 11 mins

Language
English
Country
Guatemala